Low Fat Diets?
Humans like the Inuit can eat fat and not get fat. Foods labeled as “low fat” contain high amounts of fructose to restore the texture and taste.
White Bread?
Few ethnic groups can digest white flour bread. Modern food processing produces a high sugar “bread” product that is very high in sugar..
White Rice?
White rice contains a very high amount of sugar. It is not a good food for most humans.
Regular Sodas
Sugar sweetened beverages deliver >30 grams of fructose from gut to liver in seconds!
Do ancestral diets work?
Here is Dr. Gregor giving the answer in a video